Search
  • GLOBALNEWS

Healthy tips

Updated: Feb 1, 2019

Bone up daily. get your daily calcium by popping a tap, chugging milk or eating yoghurt. It'll keep your bone strong. Remember your bone density decline after the age of 30. you'll need at least 200mg daily, which you should combine with magnesium, or simply it won't be absorbed.



2 views

Follow

©2018 by northstar news. Proudly created with Wix.com